Holding It Lightly

13. We are All Just Animal (Instincts)

Join Lauren and Brad for this week's episode of Holding It Lightly as we explore the fascinating realm of Enneagram instincts. They say that while a thought moves at the speed of x, an emotion moves at 10x, and your instinct races at 100x. In this episode, we delve into the three primal instincts that drive us from the depths of our gut: Self-preservation, Sexual, and Social. Tune in to discover what might be fueling your actions, and how you can transcend these instincts to lead a more conscious and fulfilling life.
 
 
 
 

12. How to Have Faith & to Learn to Trust Yourself

Tune in to this week's episode of Holding It Lightly, where Brad and Lauren explore the powerful themes of faith and self-trust. Join us as we delve into how to cultivate genuine faith in ourselves and in the universe—not the cliché wooden home decor sign kind of faith, but a deep and authentic trust in the natural flow of life. Discover how faith serves as the antidote to feelings of inadequacy and learn practical ways we are both trying to have more faith in our own lives

11. Somatic Healing & The Body with Lyssa Mandel

Welcome to this week's episode of Holding It Lightly! Join hosts Lauren and Brad as they dive deep into the world of healing and self-discovery with special guest Lyssa Mandel. Lyssa, an incredible somatic healer and astrology guru, joins the conversation to shed light on the intricacies of our bodies and share invaluable insights on the path to healing.
In this enlightening episode, Lauren and Brad explore Lyssa's personal growth journey, delve into the fascinating realm of the enneagram (because, obviously), and discuss strategies for healing ourselves and the world around us.
Whether you're seeking guidance on understanding your body's signals, exploring avenues for personal growth, or simply looking for some soul-nourishing conversation, this episode has something for everyone. Tune in this week and embark on a journey of self-discovery and healing with Holding It Lightly!

10. Metamorphosis: Exploring Life, Death, and Rebirth with Florence!

Welcome to Holding It Lightly! This week, we're thrilled to introduce our very first guest, Florence Friebe. Florence wears many hats as an improviser, healer, and spiritual seeker, too. Join us as Florence shares her journey of confronting mortality head-on and experiencing a powerful rebirth through plant medicine.
In this episode, Lauren, Brad, and Florence delve into themes of love, spirituality, and Florence's upbringing in an evangelical environment. She opens up about her process of deconstructing and reconstructing her spiritual beliefs to align with her present self.
Expect a delightful blend of light-hearted banter and deep, thought-provoking conversation as we explore the intricacies of life, death, and personal transformation. Tune in for a captivating discussion - one that's both fun and profound. Don't forget to hold it lightly!

9. What The Hell?

Join hosts Lauren and Brad as they fearlessly dive into one of the most provocative concepts: hell. In this episode of Holding It Lightly, they embark on a thought-provoking journey to unravel the layers of meaning behind this age-old notion. Delving into the origins of the concept, they examine its historical roots and how it has evolved over time.
From its early religious significance to its present-day connotations, Lauren and Brad explore why the idea of hell remains a trigger word for so many. They investigate how our current understanding of hell has been shaped by cultural, religious, and literary influences, challenging listeners to consider alternative perspectives.
Through engaging discussions and insightful analysis, Holding It Lightly offers a nuanced exploration of what hell represents to different individuals and societies. Tune in as Lauren and Brad navigate this complex topic with curiosity, empathy, and a willingness to hold it lightly.
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8. Enoughness Part 2

Even more enough!
Tune in to this week's episode of "Holding It Lightly" as hosts Lauren and Brad dive into insightful discussions sparked by the second episode of "Enoughness." Delve into the complexities of dating and the pursuit of feeling "enough" even when seeking a partner with differing desires. Explore the theme of travel and the profound realization that wherever you go, there you are. Uncover the roots of feeling inadequate, whether from societal pressures or childhood experiences, and discover how trust serves as a potent antidote to these sentiments. The conversation extends to financial "enoughness," exploring topics like overspending, debt, and the perpetual cycle of feeling insufficient. Don't miss out on this thought-provoking exploration of the human experience.

7. Enoughness: How to Feel Like You Are Enough

Join us as we explore why society constantly bombards us with messages that we're not enough, and how these beliefs shape our lives. In this week's episode, Brad and Lauren take a deep dive into the pervasive feelings of inadequacy that plague so many of us.
We turn the spotlight on the root causes of our collective struggle with self-worth. From societal standards to the influence of social media, we dissect the factors contributing to our feelings of insufficiency.
Through candid anecdotes and thoughtful analysis, we uncover strategies for cultivating self-acceptance and finding peace in our imperfections.
Tune in this week as we hold it lightly and embark on a journey towards embracing our worthiness in a world that often tells us otherwise.

6. It's the Enneagram! Part 2

In this Enneagram part two episode, we talk through enneagram numbers 6, 7, and 8. Join us as we navigate the unique traits and tendencies of the Enneagram types, discussing how individuals belonging to these numbers can embark on a journey towards healthier living. Through embracing acceptance and self-awareness, we explore how individuals can come to realize their intrinsic worth and sufficiency.
Whether you're familiar with the Enneagram or just beginning to explore its intricacies, this episode offers valuable insights into understanding yourself and others better. Tune in as we uncover the paths to personal growth and fulfillment for types 6, 7, and 8.
Don't miss out on the opportunity to discover more about yourself and your Enneagram type. 
Enneagram Test that I reco: https://tinyurl.com/mr45sv6j
Enneagram books: Beatrice Chestnut & Uranio Paes "Enneagram Guide to Waking Up" https://www.goodreads.com/en/book/show/57192370
 

5. It's the Enneagram! (Part 1)

The Enneagram can be one of the most difficult and transformative things you’ll ever learn about yourself……..so let’s at least have a fun time with it, right?!  In this episode, Lauren guides us through her introductory course, tapping into the wisdom of Beatrice Chestnut, Richard Rohr, and Andreas Ebert among others, while keeping it lighthearted and fun.  Come explore all the things that are preventing you from being your best self and share real “aha!” moments with us as we figure out what your most difficult and rewarding assignment in this life will be.  We are workin’ 9-5 here, as we cover the Enneagram types 9, 1, 2, 3, 4, and 5 in this first episode.  The Enneagram has completely changed Lauren and Brad’s life and this is the best way to kick off your journey!
 
Resources:
The Enneagram: A Christian Perspective – CAC Bookstore
The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self: Chestnut PhD, Beatrice, Paes MM, Uranio, Siegel MD, Daniel J.: 9781642970319: Amazon.com: Books
The Complete Enneagram: 27 Paths to Greater Self-Knowledge: Beatrice Chestnut: 9781938314544: Amazon.com: Books
 

4. Holy Goallessness and The Path of Redemption

In Episode 4, Lauren and Brad dive into the liberating concept of Holy Goallessness. In this episode, we explore the delicate balance between goal attainment and spirituality, advocating for nonattachment, finding flow, and the joy of living life without fixating on outcomes. 
 
We delve into the challenging conversation of setting boundaries with family, acknowledging that this journey is and must be a solo pilgrimage. We reflect on how Christianity has been weaponized to exclude rather than embrace, and reexamine the Prodigal Son story as Jesus intended—a punk rock tale of redemption.
Resources:
https://store.cac.org/products/falling-upward-revised-and-updated
https://www.amazon.com/Help-Thanks-Wow-Essential-Prayers/dp/1594631298